Events
It’s only halfway through the week and already feeling drained by work or life in general? Join us at Proud Spaces for a midweek boost and catch a little breather.
Proud Spaces is thrilled to be partnering with The Pilates MVMT, an LGBT-owned boutique fitness studio in Singapore, to launch Midweek Mindfulness – a series of yoga and pilates classes held on Wednesdays at Proud Spaces.
About the Class
Flow from 1 pose to the next in this 60-min Beginner-friendly Yoga Flow class! Great for those who have been doing Beginner Yoga classes for a while and looking for a new challenge, or for anyone new to Yoga but prefer continuous movement instead of holding poses.
Please bring your own mat, towel and water bottle.
Click here to Register
About the Instructor
Nicole has been passionate about movement since she was young, starting out as a dancer and naturally transitioning into Yoga and Pilates. As a teacher, she is dedicated to creating a welcoming and empowering environment for her students. She understands that time on the mat is sacred, as it’s her only moment of calm amidst her busy life.
Outside of teaching, she juggles being a mum to two rambunctious boys, managing partnerships and operations at a maternity wear brand, and occasionally working as a university admissions consultant. It’s a busy life, but she loves every moment of it!
- Certified Yoga Teacher (200hr YTT from Yoga Mandala SG)
- Certified Prenatal Yoga Teacher (100hr YTT from Live Yoga Flow)
- Certified Cancer Exercise Specialist (from Cancer Exercise Training Institute)
- Trained in STOTT Pilates (Mat & Reformer, from Breathe Pilates SG)
About The Pilates MVMT
In a society where fitness is largely commercialised, The Pilates MVMT aims to spread the importance of mindful movement through personalised attention in small group classes. Each exercise is thoughtfully curated by their experienced instructors with increased or decreased difficulty depending on your abilities and needs.
They provide a safe, inclusive, and non-judgemental space for everyone to work out in. Check out their website for more information on classes and instructors.